Can Haz Fitness? Progress

“Elizabeth” 21-15-9 reps of: Clean 15kg 15-12-9 chair dips Then run. Time to follow.

Mon 27 July 2009 Run

Tues 28 July 2009 41km Cycle!!!!

Weight 76.6kg Body fat 17.7%

Then he answered and spake unto me, saying, This is the word of the LORD unto Zerubbabel, saying, Not by might, nor by power, but by my spirit, saith the LORD of hosts.

Zechariah 4:6

Fri 27/07/09

Mon 20/7/09

Have decided to give blood on 24th August, made an appointment and everything.

Actual

Weight: 75.8kg

Body Fat 17.8%

Target

Target weight: 72 kg

Target Body Fat: 14%

Well not weights as such but bodyweight to be exact:

10-9-8-7-6-5-4-3-2-1

Pull-ups & 5kg Med Ball Crunch

Here’s the graph:

Here’s the Stats:

17:12 mins