October 2009
1 post
12/10/09 Crossfit Scaled "Elizabeth"
“Elizabeth” 21-15-9 reps of: Clean 15kg 15-12-9 chair dips Then run. Time to follow.
Oct 12th
July 2009
12 posts
Jul 29th
Jul 29th
Stats for Mon AM
Weight 76.6kg Body fat 17.7%
Jul 27th
Interesting Quote
Then he answered and spake unto me, saying, This is the word of the LORD unto Zerubbabel, saying, Not by might, nor by power, but by my spirit, saith the LORD of hosts. Zechariah 4:6
Jul 24th
Jul 24th
Jul 24th
Giving Blood Appointment
Have decided to give blood on 24th August, made an appointment and everything.
Jul 22nd
Tues 22/07/09
Actual Weight: 75.8kg Body Fat 17.8% Target Target weight: 72 kg Target Body Fat: 14%
Jul 22nd
1 tag
Tues 14 July 2009 - Weights
Well not weights as such but bodyweight to be exact: 10-9-8-7-6-5-4-3-2-1 Pull-ups & 5kg Med Ball Crunch Here’s the graph: Here’s the Stats: 17:12 mins
Jul 14th
1 tag
Sun 12 July 2009 - Cycling
A big ride, the furthest I have ever been. Here’s the map: Here’s the graph (HR and Cadence): Here’s the stats: 44.31km in 3hr 47min Calorie burned: 1593 Avg speed: 11.4km/h Top speed: 30km/h Max HR: 185 Avg HR: 153
Jul 14th
Jul 13th
First Post
Here is where I plan to post all my fitness data and progress data. Wish me luck!
Jul 13th